Monday, October 19, 2015

What is alpha hydroxyl acid and How Can They Treat Brown Spots

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Brown spots, even though they produce no pain or discomfort, are very anesthetic and most often are a burden for people who have to deal with them. They influence one’s appearance and may even shake well one’s confidence in themselves. This is why, those having to cope such skin imperfections want to get rid of them as soon as possible, yet without experiencing any further damage of the skin.

One of the most employed method through which the brown spots are removed is by exfoliation of the upper layers of skin. This presupposes the application of a special cream which help the darker layers of skin be removed without affecting the healthy cells. In most cases the creams used contain AHA or alpha hydroxyl acid.

AHA is basically a group of more acids used for treating several skin conditions such as acne, brown spots, scars, fine lines and wrinkles. In this group of AHA we can individuate the glycolic acid – a substance extracted from sugar cane, the lactic acid which is made up from milk, the citric acid – ingredient extracted from citric fruits, tartaric acid which is extracted from grapes, from apples it is extracted the malic acid, while the mandelic acid is extracted from almonds. It addition to treating different skin conditions, these acids are also very effective in moisturizing and nourishing the skin.

From all these acids, by far the most used substance in treating sun spots is the glycolic acid. Yet, the lactic and the citric acid are also used extensively when it comes to removing brown spots. These substances are mainly used in dermatological offices. There, under medical supervision, creams containing higher or lower concentrations of substance (depending on the severity of the issue) are applied on the skin, thus removing the upper layer of skin and leaving the healthy ones to the surface.

 There are also home-based bleaching creams which contain AHA, but the concentrations of the active substances are lower, as they are not done under medical supervision, thus the risk of side effects increases significantly. In fact, it is recommended that if you want to exfoliate your skin using one of these products, to choose the one which has a lower quantity of active substance at the beginning, and only if that cream is not successful to try a more concentrate product.

AHAs are good in treating brown spots, but side effects may appear during the exfoliation process or afterwards. If you want a safe, cheap and natural way to remove your brown spots for ever, then read this book. You will find out there all you need to know about skin color and skin whitening, as well as some precious recipes which will help you remove the brown spots from the skin naturally in a matter of days.
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Types of Brown Spots – The Skin Problem

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Brown spots are one most annoying skin problems. Even though they are not painful and cause just a visual discomfort, the effects on the patient’s self-esteem can be quite severe, especially for those who desperately want a clean, spotless skin. Yet, these spots can be treated. Laser technology, bleaching creams and exfoliation are only some of the treatments which can get you rid of this problem. But before actually starting a treatment you must understand what the cause of these dark spots was, so that you can combine the surface treatment with an internal one, if needed. Thus here are the most commonly met types of brown spots according to the factors triggering them:

Sun is the main factor triggering dark spots. Year after year thousands of people complain about dark spots appearing after exposure to sun. This is mainly because on the patches of skin excessively exposed to sun rays the production of melanin increases significantly. In some areas the damage is so bad that the brown spots remain permanently on the skin.
For this reason it is highly important to protect the skin from the damaging action of the solar rays. Use hats to cover your head and face as well as high SPF lotions to create a screen between the solar rays and the skin. Use protection no matter if you are taking a walk in the park, go shopping or lie on the beach.

Aging comes with specific signs. Wrinkles, brown spots and white hair are only some of these. If you cannot stop your hair from being white (unless you color it), you can make the brown spots go away or at least diminish their frequency and their intense color by specific treatments (bleaching or exfoliation). Also, drinking about 8 glasses of water and having a balanced diet will postpone the apparition of brown spots and will diminish their size and intensity.

Brown spots caused by hormonal imbalances
Not all the factors triggering brown spots are external. Moreover, many of the people having to deal with these spots on their skin complain about hormonal imbalances. Indeed, hormonal imbalances can cause dark spots. Also, treatments with estrogen and pregnancy are also possible causes of hyperpigmentation.

As you can see, the causes of brown spots and hyperpigmentation are multiple. Thus, make sure you know exactly what the factor which has triggered your skin problem is before you treat it, so that you know exactly how to approach it.

Resource box:
No matter what factor is responsible for your dark spots, you can remove them safe and easy with natural products. Try these simple, fast and effective natural recipes and your brown spots will be gone in a matter of weeks. You will not experience any side effects and your skin will be white and radiant once again!
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Treating Dark Spots Caused by Acne

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Acne is one of the most common skin conditions. Most frequently met among teenagers, acne is a condition which can affect people of all ages. Although it is, in most cases, treated with the help of specific medicines, there are situations in which acne can leave deep marks on the skin. Scars and dark spots are the most frequent marks which can remain on the skin once the acne has been treated. For those who had to cope with acne, the signs are more bearable, but yet nobody likes to have such signs on their faces. If you have been one of those unlucky persons who had to deal with acne and are now faced with the dark spots, there are some great news: these dark spots can be treated, so that your skin will remain clean, radiant and glowing just like that of a newborn baby.

There are plenty of bleaching substances which can be used in order to remove those anesthetic dark spots. Hydroquinone, kojic acid, beta carotene and licorice acid are only some of the bleaching agents used in skin whitening creams. Depending on your type of skin as well as on your skin’s tolerance towards one or the other ingredient, you can choose from the numerous creams containing one or the other active ingredient mentioned above. Generally, the bleaching creams containing these ingredients inhibit the action of the tyrosinase, the enzyme triggering the melanin (the substance responsible with the dark tint of the skin), thus preventing more melanin to be produced. This way the patch of skin is discolored and brought to the same color as the entire skin.

Another type of treatment against dark spots apart from bleaching is exfoliations. For this alpha hydroxyl acids are used. The lactic acid, the glycolic acid and the salicylic acid are the most useful substances when it comes to exfoliating the skin. There are also plenty of products containing AHA which can be highly effective for the dark spots caused by acne. All you will have to do is apply the product on the skin to be treated in the interval mentioned on the prescription. After a couple of uses you will see how the skin will start to exfoliate, leaving the healthy, unaffected layers of skin to the surface.

If you are not very confident in the action for chemical products, then you can obtain the same great results by using home-made bleaching products using fresh fruits and food. Use milk honey, carrots or papaya for a spotless skin in a matter of weeks.

Resource box:
Do you want to know how to prepare this recipes and get rid of dark spots caused by acne in no more than few weeks? Click here to find out some of the most effective combinations of fruits for the treatments of brown spots. You will be amazed to see how simple, cheap and good this naturist treatment is!
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The Sun –The Most Powerful Enemy of Skin Whitening

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There are many things we consider invasive for our skin: chemical products, pollution, stress and even aging are on our list when it comes to things which will badly affect the texture and color of the skin. However, what many people tend to ignore when it comes to their skin is the harmful effect of the sun.

Sun is one of the worst enemies the human skin could have. First of all because there are very few ways in which we can stay out of its way. Everywhere we go we have to meet the dangerous sun rays, especially during the hot days of summer. Because we got so used with it, sun no longer is seen as a threat. Moreover, there are people who benevolently expose their skin to the powerful sun rays without any protection, thus damaging their skin willingly.

But why is sun a threat to human skin after all? Well, the ultraviolet rays which come from the sun are the ones which affect the skin. People with lighter color of skin feel the solar attacks more acutely than people with darker types of skin. This is mainly because of a component of skin called melanin. Melanin is the substance responsible with the color of the human skin. The more melanin your skin produces, the darker it would be. In addition to giving the skin a darker color, the melanin is also responsible with absorbing and neutralizing the ultraviolet rays coming from the sun. Thus, people with darker skin have more melanin in the composition of the skin, thus are less prone to skin lesions or burns caused by the sun rays. On the other hand, people with lighter skin lack the necessary amount of melanin which can effectively combat the sun rays, thus are more susceptible to burns and skin damages cause by sun.

When the skin is exposed to the sun, more melanin is produced, so the skin gets darker. We call that a suntan. This suntan can become dangerous when the skin is no longer able to produce enough melanin to protect the skin, thus the skin starts to get burned. The reason for which the tan is not permanent is because in time, the cells containing a greater amount of melanin than normal are pushed at the surface where they are discarded, thus leaving room for a new and healthy layer of skin. However, there are times when the skin can be so affected that it would not recover in time, brown spots and darker patches remaining in place forever. In addition to that, skin cancers and other skin diseases can appear because of excessive exposure to sun.

This is why it is necessary to take safety measures each time you go out of the house, use sunscreen whenever it is necessary and limit the time you stay in the sun as much as possible. This way you will also limit the side effects you could experience because of the sun. Protecting your skin from the invasive sunrays means protecting your health, so do not overlook this aspect when getting out of the house.

Resource box:
Do you want to know more about the way in which the sun and other factors affect your skin? Do you want to get rid of the brown spots and dark skin in a natural and non-invasive manner? If so, click here and find all the answers to your skin whitening problems you have been long waited to know!
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Tuesday, September 15, 2015

The Living World (Botany) Bit Bank

http://www.amazon.com/gp/product/B00XNPYFE6


AUTHOR’S FOREWORD:
1. Every student heartily wishes to show his mettle in 11th class and 12th class. He will score cent percent marks if he works according to a perfect plan.
2. The student must not simply get the answers by heart. He must cultivate the habit of reading an answer by understanding its meaning. Then he has to write the answer on a sheet of paper without referring to the book.
3. The students must have a clear idea of the points and their order for each answer.
4. A rocket cannot go into the space by itself. It needs machines, fuel and above all time sense. Then it enters the orbit under the supervision of the efficient scientists and serves the needs of the people.
5. In one sense the students are also like rockets. In order to reach heights they must have intelligence, memory, concentration and commitment. Remember that they are your parents and teachers to guide you properly.
6. Delay not. Work hard to achieve spectacular success.
ABOUT THIS BIT BANK:
1. This Bit Bank provides sufficiently strong base to our students for the purpose of All Medical Entrance Exams and Competitive Exams.
2. This Bit Bank begins with Contents and Objective Bits.
3. Answers provided to Fill in the Blanks, Multiple Choice Questions, Matching Test and Assertion (A) and Reason (R) Type Questions.
4. Well labeled diagrams are drawn wherever necessary.
5. We hope that this Bit bank will grab the hearts of the students and teaching faculty as usual.
6. We cordially invite any constructive suggestions in getting this Bit Bank in a better and improved way. Your suggestions will be incorporated in subsequent editions.
CONTENTS OF THIS BIT BANK:
1. The Living World Objective Exercise-1
2. The Living World Objective Exercise-2
3. The Living World Objective Exercise-3
4. The Living World Objective Exercise-4
5. The Living World Objective Exercise-5
6. The Living World Previously Asked Questions

WISHING YOU ALL THE BEST!

Thursday, September 10, 2015

The Living World (Botany) Question Bank

http://www.amazon.com/gp/product/B00T6JEJ26

==================
AUTHOR’S FOREWORD
==================
1. Every student heartily wishes to show his mettle in 11th class and 12th class. He will score cent percent marks if he works according to a perfect plan.

2. The student must not simply get the answers by heart. He must cultivate the habit of reading an answer by understanding its meaning. Then he has to write the answer on a sheet of paper without referring to the book.

3. The students must have a clear idea of the points and their order for each answer.

4. A rocket cannot go into the space by itself. It needs machines, fuel and above all time sense. Then it enters the orbit under the supervision of the efficient scientists and serves the needs of the people.

5. In one sense the students are also like rockets. In order to reach heights they must have intelligence, memory, concentration and commitment. Remember that they are your parents and teachers to guide you properly.

6. Delay not. Work hard to achieve spectacular success.
===============
ABOUT THIS BOOK
===============
1. This book provides sufficiently strong base to our students for the purpose of Formative Assessments/Summative Assessments /Public Examinations and All Medical Entrance Exams.

2. This book begins with Contents, Synopsis, Description, Questions and Answers.

3. Answers provided to Very Short Answer Type Questions, Short Answer Type Questions, Long Answer Type Questions and Miscellaneous.

4. Well labeled diagrams are drawn wherever necessary.

5. This book is useful to who prepare Class-I competitive exams as a General Science.

6. We hope that this book will grab the hearts of the students and teaching faculty as usual.

7. We cordially invite any constructive suggestions in getting this book in a better and improved way. Your suggestions will be incorporated in subsequent editions.
==========
CONTENTS
==========
1. THE LIVING WORLD - SYNOPSIS

2. THE LIVING WORLD - DESCRIPTION
2.1. Growth
2.2. Reproduction

3. METABOLISM
3.1. Anabolism
3.2. Catabolism
3.3. Irritability
3.4. Interactions
3.5. Conclusion

4. BIODIVERSITY

5. TAXONOMY
5.1. Identification
5.2. Nomenclature
5.3. According to ICBN

6. CLASSIFICATION

7. TAXONOMICAL AIDS
7.1. Herbarium
7.2. Botanic Gardens
7.3. Museums (Biological)
7.4. Floras
7.5. Manuals
7.6. Monographs
7.7. Catalogues
7.8. Keys
7.9. Digital Herbarium
7.10. Zoological Parks

8. VERY SHORT ANSWER TYPE QUESTIONS
9. SHORT ANSWER TYPE QUESTIONS
10. LONG ANSWER TYPE QUESTIONS
11. MISCELLANEOUS QUESTIONS AND ANSWERS

WISHING YOU ALL THE BEST!

Saturday, August 29, 2015

Skin Whitening Products – Use More Active Ingredients for Better Results

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The industry of skin care products has increased its profit in the last years by selling products which are said to whiten the skin and remove dark spots in an instant. Yet, this $45 billion dollars is not always true to its clients, thus many of the skin whitening products available on the market are not as good as they say, while other may cause side effects about which most of the companies do not even mention. In order to protect yourself from scams and unwanted effects of skin whitening creams it is important to know what substances are good for your skin and how should you use them for increased effectiveness. 

There are two major ways in which dark spots can be removed and skin can be whitened: first there is the bleaching procedure through which the tyrosinase (the enzyme triggering melanin) is inhibited and less melanin is produced, thus less dark pigment is released in the skin. The other possibility is through exfoliation. AHAs and BHAs are the most widely used substances for skin exfoliation. They loosen the connections between cells, thus allowing the dead skin to peel off and the new and healthy skin to be brought to surface. 

Yet, most of the times, it is good to use more than one substance in order to achieve better results. For example, if you are thinking about using the bleaching system through inhibiting the action of the tyrosinase or of the melanocytes, using only hydroquinone may treat your problem, but if you combine it with other substances, such as Vitamin C or gluconic acid, the results will be even more visible and it will take less time for the dark spots to be completely removed from the skin. In addition to that, some of the bleaching products have also antioxidant properties, thus stopping the premature aging of the skin, while others have the property of retaining the moisture inside the layers of skin, thus preventing the skin dryness. These and other similar properties will help the skin recover faster after the bleaching treatment and will prevent the apparition of any side effects. This is why, when purchasing a skin whitening product look for those products which have as scope inhibiting all types of melanin production. Also, make sure that the products you purchase also have ingredients meant to protect your skin against dryness or powerful action of the active ingredients. 

If you have sensitive skin, look for products adequate to your type of skin. To reduce the risks to minimum it is advisable to look for natural products. Most of the skin whitening substances can also be found in nature, so combining different fruits or vegetables and applying them on the area to be treated may have the same effects as a chemical cream made up of more active substances, yet without any side effects. 

Resource box:
If you want to treat your dark spots naturally, safe and without spending a fortune on chemical products then try some of the miraculous recipes from this book. These recipes will offer you a great alternative for the chemical products as they will remove the brown spots and whiten the skin in just a matter of weeks using natural ingredients as milk, honey or papaya. Try them and see how your skin will get lighter day by day and brown spots will completely disappear!
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Tuesday, August 4, 2015

Skin Whitening: Everything You Need to Know about Skin Color

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          Skin problems are some of the most frequent health problems people from all over the world have to face. If you are one of those people who has to find deal with darkening skin and brown spots on some areas of your body, then you should know how your skin functions in order to find the perfect remedy for your problem and at the same time to understand which are the best ways in which you can prevent their apparition. 

          The first thing you need to know about the skin color is that it is made up of three main components: melanin, carotene and blood vessels. Each of these components has a great role in establishing the skin color of an individual. Thus, the presence of melanin gives skin a darker tint, the carotene is responsible for offering the skin that yellowish color specific to the people with Asian ancestors, while the vessels which can be seen through the skin usually give it the reddish or pinkish nuance. These components in most of the cases combine, thus resulting the individual’s skin color. 

          As you could probably guess, those dark patches of skin or brown spots you have to deal with are mostly due to the increased production of melanin. This substance, responsible with skin darkening has also the role of preventing the UV rays coming from the sun to affect or damage in any way the layers of skin or the sweat glands. Thus, in case of exposure to sun, the amount of melanin is increasing, the so called tan appearing. When the melanin is no longer able to counterbalance the effects of sun, the sunburns and skin damages appear. Also, because patches of skin respond differently to sun’s aggression, dark patches or brown spots that will remain permanently on your skin may appear. 

          This is why it is highly important to keep your skin away from the sun rays as much as possible, especially if you have a white type of skin, as white skin lacks melanin, which makes it more vulnerable to skin burns and eventually scars which will affect your skin all your life. 

Resource box:
There are plenty of causes for which skin darkening and brown spots can appear. Read about all of them and about how you can treat them in an efficient, yet natural and non-invasive manner here.
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Thursday, July 23, 2015

Skin Whitening Creams – Choose the One Appropriate to Your Skin Type and Color

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          There have been reported several cases in which people have damaged their skin using products which were not adequate for their type of skin. Wounds, irritations, hyperpigmentation or depigmentation and scars are only some of the effects of using creams, ointments and lotions that were not appropriate for their type of skin. In order to prevent such dramatic consequences for your skin it is absolutely necessary to have some information about the type and the color of your skin as well as about the ingredients which are most suitable for your skin. 

          Skin whitening is one of the most en vogue procedures nowadays. Whether it is for removing few scarce brown spots or it is used for a total skin discoloration, this process has millions of adepts all over the world. Yet, many of them have no idea about their type of skin or about the way in which that may influence their decisions in getting one or another product. If you are one of those people searching for a proper skin whitening cream, then you should take into consideration both the type and the color of the skin. 

          There have been individuated, until now, 3 types of skin: normal, dry and oily. The first type represents the skin which has no problems, is well balanced and moisturized, the skin most people want. The dry skin is the type of skin which lacks moisture, is flaky, looks tired and stretchy. The dry skin is more prone to premature aging, thus special care is needed when dealing with it. On the other hand, the oily skin abounds in sebum, is always glowing because of the excess sebum, has bigger pores and it is prone to acne. Yet, this skin also needs moisture, as sebum is not excessive moisture as some may believe. There are also cases in which there is a combination of the types of skin. Thus a person can have normal skin with oily patches on the nose, forehead and chin or have a combination of normal and dry skin.

          The skin colors are mainly 6 and are rank as following: very light or “celtic”, light or “light European”, intermediate light or “dark European”, dark intermediate or “olive skin”, dark or “brown skin” and very dark or “black skin”. According to these colors and to the type of skin you have certain products are recommended and certain are prohibited. Knowing this will prevent you from using a cream, ointment, lotion or soap that will further darken the skin or will make it excessively light. In addition to that, you will be able to choose those products which not only whiten the skin, but also moisturize the skin and take care of it properly. 

          The best way to find out the type of skin and the color you have is by paying a visit to the dermatologist. There you will also find out which ingredients are good for you and which not and maybe even be given a prescription for one or another skin whitening product. 

Resource box:
If you are looking for an effective treatment that will make the brow spots disappear in a matter of weeks read this! You will find out all you need to know about skin color and skin whitening and at the same time will be revealed some of the best natural skin whitening recipes! Follow them carefully and your skin will be whiter in a short period of time, without side effects or lots of money spent on costly products!
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Wednesday, July 22, 2015

Fast Weight Loss For Men - The Solution

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Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when you take off your shirt at the beach? If any of these things apply to you, then I have the solution you are looking for. You see, I was just like you once. Overweight and unhappy. I hated the way my body looked. I felt fat and ugly but deep down inside, I knew that I wasn’t meant to be this way forever. I knew that if I could lose the weight, my life would improve dramatically.

I started my mission to improve myself by searching for diets to lose weight quickly. I read hundreds of articles about all sorts of diets – from low carb diets, to high protein, to soup diets, and even an “ice” diet (where you were supposed to fill yourself up by eating ice!). None of them really appealed to me or even had any proof that they worked. After all, I had tried variations of them before like Atkins and Weight Watchers, but they all failed me and didn’t allow me to shed the pounds that I so desperately wanted to lose. I haven’t always been the most athletic person, so strenuous exercise and hours in the gym didn’t appeal to me at all. I knew I had to find something else.

One day I was reading an article about a professional UFC fighter. In it, he described how before each fight, he would lose rapid amounts of fat so he could qualify for the lighter weight fights. He even said he was able to lose up to 20 pounds using his method. I couldn’t believe it. If I could lose 20 pounds in just a few weeks, all my problems would be solved. So, I did some digging and I found out who this UFC fighter’s personal trainer was. He was based in Los Angeles, so I called the trainer up and pretended that I was interested in being his client. He obviously charged a lot of money and I couldn’t exactly afford to pay huge amounts of money for training, but to my surprise, he invited me to come to a free personal introductory training session.

So, I turned up at this fancy LA gym and met with the trainer. He was this good looking, handsome kind of guy that was in perfect shape. He certainly was practicing what he preached. Anyway, we talked about my weight loss goals and what I wanted to achieve and he explained that he would definitely be able to help me. He said he knew a secret diet that he’d be teaching celebrities and professional athletes for years where they can lose over 10 pounds a week on it. The bad news was though, if I wanted to learn it from him, I would have to enroll in his 10-session course, which would cost me $500 a session. That’s $5000 all up. There was no way I could afford that.

Just as I was getting up to leave, I noticed a business card sticking out of the personal trainer’s workout logbook. It had three words on it, and those three words would change my life forever. They were ‘3 Week Diet’. I said my goodbyes to the trainer and let him know that I could not afford his classes. As soon as I was out of the gym, I pulled up Google on my phone and typed in ‘3 Week Diet’. The first result popped up was a website called ‘The 3 Week Diet’. I knew I had hit gold. The website, created by this nutritionist and scientist explained how it was possible to lose mass amounts of body fat in as little as 3 weeks. This was the exact same diet the UFC fighter I read about was on. And it was the same diet the personal trainer was trying to sell me for thousands of dollars! There it was. Revealed in all its glory. The secret to losing weight quickly.

I started the diet immediately. It wasn’t that much of an adjustment. The diet didn’t involve starving myself or doing any sort of tiresome exercise. In fact, I barely noticed that I was even on a diet! On the first day alone, I lost 2 lbs. I knew from right then that this was going to work. I followed the diet to a T and in the first week I lost a total of 10 lbs. I couldn’t believe it. Never in my whole life had I lost that much weight so rapidly. My jeans felt slimmer and I had so much more energy and vibrancy to my personality. I continued The 3 Week Diet until the end of the 21 days, and when I stepped on the scales for the last day, I nearly had a heart attack. 25 pounds. 25 FREAKIN’ POUNDS! I had lost that much weight in only 3 weeks. I could barely believe it. I looked in the mirror, and sure enough my face was slimmer, my jaw was more prominent, my stomach was flatter, my arms didn’t have saggy skin. I was actually somewhat good-looking!

I had found the holy grail of weight loss - The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site. He did, and you can still see them there to this day! So there you have it. That is my story on how I lost 25 pounds in only 20 days. Before starting The 3 Week Diet, I wouldn’t have thought that it was possible. But now, seeing how I look in the mirror, seeing how I can now wear any clothing item I want, and how people treat me so much better, I know it is possible! If you are in the same situation as I was in before I started the diet, take action now! Don’t waste your time with stupid diets that just don’t work, and even if they do – they take months and even years. I stopped the 3 Week Diet over a month ago; I haven’t put on any weight since. I’ve been able to keep the weight off for good. You can do it too!
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How I Lost Fat Fast In 3 Weeks With This Weight Loss Diet

http://mdkshareef.3weekdiet.hop.clickbank.net 
Are you looking to lose weight quickly? Are you sick of all the scams out there like diet pills and infomercial products that promise the world but don’t deliver? Then I have the solution for you!

Everybody says that weight loss is an extremely difficult task that takes months and sometimes years, and that you have to eat terribly boring foods to see any results. I know for a fact that this is not true because I lost over 20 pounds in only 21 days using a secret diet I found online.

I was in the exact same situation you are in now. I was overweight, lazy, and hated my body. I didn’t feel sexy, or slim, and I hated buying new clothes because I knew I always had to buy extra large size. I had tried all the diets out there – from the low carb diet, the sugar free diet, the cabbage soup diet, the mango diet, the acai berry diet, and frankly, none of them worked for me. I had tried going to the gym regularly to exercise but honestly, when you are a full-time mother with 3 kids, who has the energy to workout every day for hours on end? Then, I discovered The 3 Week Diet and my life changed.

I was doing some searching on Google one day for “extreme diets”. You know, not the types of diets that take months of slow, boring progress, but the “rapid” diets that work fast. I came across an article by a world class nutritionist who said he had tried a program called The 3 Week Diet and was able to lose 1 lb of body fat a day for 3 weeks by following it.

I could hardly believe it. 1lb of fat per day? I didn’t think it was possible. My goal that I had been trying for years to achieve was to lose 20 pounds. And this diet was promising that I could achieve that in only 20 days! All those years of feeling frustrated and disgusted by my body would be over in an instant. I visited The 3 Week Diet and watched the video where the doctor explained how he was able to create a scientific method to burn the fat fast, without using diet pills or exercise. I had never heard someone explain a diet like this before, but everything he said made 100% sense to me.

I quickly joined The 3 Week Diet and begun the process of losing weight quickly. Day 1 of following the diet, I lost half a pound of fat. Not bad. Day 2 on the diet and I lost a massive 2 lbs of fat! By the end of the first week I had lost near 10 lbs of pure body fat. My stomach was slimmer, my butt was firmer, and I could actually fit comfortably into a nice pair of jeans!

I followed the diet for the entire course of 3 weeks, and by the end of it, I had lost a staggering 25 pounds! That was more than I had expected! Friends and family were commenting how much weight I had lost, and I was getting looks from young men half my age! I had never felt healthier or happier in my entire life. I could now wear any outfit I wanted, I felt more confident. My husband was so pleased and excited. He loved my new body and our sex life improved dramatically!

I owe it all to The 3 Week Diet. It changed my life and it allowed me to lose so much fat off my body without having to starve myself or do strenuous exercise. It was honestly so easy to follow and keep up with.

The 3 Week Diet is an extreme diet for rapid weight loss that shows you how you can lose over 20 pounds of pure body fat in just 3 weeks. Whether you want to lose weight off your belly, hips, butt, or thighs, The 3 Week Diet is fastest way to lose weight quickly without diet pills or exercise. Speed up your metabolism and discover the secret foods you need to eat to burn the fat off fast with this diet used by A list celebrities and professional athletes. Start shedding the pounds today by visiting The 3 Week Diet now!
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Tuesday, July 21, 2015

Skin Whitening – Between Beauty and Health

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          It has been proved across the time that more and more people tend to give an increased importance to the way one individual looks. Nowadays the image is crucial, it is the image that sells, the image that promotes the individual. It is the image who can give that plus required to get a better job or that something which can attract possible partners. With such an increased attention on image, it is no wonder that people with skin imperfections feel marginalized, are afraid of making their way out in the world, are afraid of trying and unconfident in their success, in themselves and their potential. 

          One of the most banal skin conditions which can seriously shake one’s confidence in themselves is the spotted skin or brown spots as they are known by population. These brown spots have more causes of appearance, starting with excessive exposure to sun, rashes, wounds or damages and ending with hormonal imbalances or other internal problems. Because their highly anesthetic aspect most people try to get rid of these brown spots by exfoliating the skin or using skin whitening creams. If this is quite a good solution if the brown spots are caused by external factors, they are almost useless when the cause of the brown spots is an internal one. This is why, before actually going for one or another treatment, it is highly important to establish the cause which has triggered the brown spots. 

          Once you know which was the factor that determined the apparition of these dark patches of skin, a treatment adapted to your own needs should be followed. In most cases, brown spots are caused by excessive sun exposure without protection, acne, wounds, rashes or inflammations, situations in which a treatment of that respective area using skin whitening products or exfoliating products is the best solution. Yet, in the cases in which the brown spots are the result of an internal malfunction, the skin whitening treatment must be completed with or sometimes even preceded by a treatment that will solve the inner problem. Only this way will the brown spots disappear and the skin will regain its uniform color. 

As you can see, the brown spots are most of the time a sign that something is not going well at the lever of skin or more badly at the internal level. This is why, it is necessary to consider them not only a stringent problem from the point of view of beauty, but also a sign of alarm for your health. 

Resource box:
No matter what is the cause of your dark spots, you can whiten your skin in a matter of minutes with natural, safe and cheap recipes. Read this book and find out all about skin color, skin whitening and the natural recipes which will help you remove the brown spots fast, easy and without any side effects. 
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Sunday, July 19, 2015

Protect Your Skin from Brown Spots with High SPF Lotions

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The skin is one of man’s most precious jewels. It makes the individual look in a certain way, it protects the muscles and the blood vessels from external damage and it increases their resistance through hard weather conditions. It is the largest organ from the human body, thus taking proper care of it is essential for those who want to have a normal, healthy life. However, because skin is at the surface of the human body, the chances of damage increase significantly. 

One of the worst enemies human skin has is the sun. The ultraviolet rays are very damaging to the skin and can create serious burns on the surface of the skin. While many people do not get to deal with so serious consequences on their skin, there are numerous individuals who have to cope with brown spots resulted from the excessive exposure to sun. These dark spots appear when the skin is exposed for a larger period of time to the ultraviolet rays without any type of protection. 

The skin color is given by three factors: the melanin (black color), the carotene (yellow color) and blood vessels (pink color). The melanin has two roles: that of coloring the skin in black tints and that of absorbing the ultraviolet rays in order to protect the skin form the damaging effects of the sun. The more exposed to the sun the skin is the more melanin will be produced, thus the skin will have a darker color. In some cases, on some patches of skin, an increased quantity is still produced even after the skin is no longer exposed to solar rays. On these patches of skin brown spots are developed. 

In order to prevent the apparition of dark spots, you should not expose your skin to the sun. It is recommended that people with white or sensitive skin should not get out of the house when the sun rays are very powerful (in the hot seasons, between 10 am and 4pm) and if they have to get out they should protect the skin with high SPF lotions. These creams and ointments are specially designed to reject the solar rays or absorb them before reaching the inner layers of the skin so that the skin will not be damaged and the production of melanin will not be increased. 

To make sure your skin will not become spotted from the sun use creams with SPF higher than 30. These will effectively protect your skin and will allow you to get out of the house even though the sun is burning outside. 

Resource box:
Do want a fast, cheap, natural and highly effective remedy for your brown spots? Read this e-book and find out how you can get rid of brown spots naturally,in just a matter of weeks without any invasive method or side effects. 
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